gotham pilates

pilates and body awareness

pilates studio

Laura Sepulveda founded Gotham Pilates, located in La Jolla, California, in August 2005. Our focus is to provide an amalgam of Pilates based movement styles to best suit each individual in a comfortable, non-competitive atmosphere. While one will feel stronger, invigorated and more flexible from Pilates, it is imperative to learn to function more efficiently for today and for the future.

The Pilates Method is a physical fitness system developed in the early 20th century by Joseph Pilates. He called his method Contrology, believing his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

 

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